Puma Deviate Nitro 3

Puma

Puma Deviate Nitro 3

RoadDaily TrainerTempoActive
86

$170

MSRP

Weight264g
Drop10mm
Stack39mm / 29mm

Key Specs

Weight264g
Drop10mm
Stack Height39mm / 29mm
Cushioning7/10
Responsiveness8/10
Flexibility5/10

Performance Radar

Performance

Pace Range3:45/km6:00/km
Ideal Distances
5k10khalf_marathonmarathondaily
Terrain
Road
Energy Return7%
Lifespan600 km
Ride Feel
BouncyResponsive

Construction

Midsole FoamNitro Elite Foam, Nitro Foam
PlatePWRPLATE (carbon)
Upper MaterialEngineered mesh
Outsole RubberPumaGrip
Lacing SystemTraditional

Fit & Feel

PronationNeutral
Width OptionsD
Arch TypeNeutral
SizingTrue To Size
Toe BoxStandard
Heel CounterSemi Rigid

Expert Reviews

RunRepeat

86

Puma's most popular model yet - versatile daily trainer with carbon plate and dual-foam system.

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Doctors of Running

85

Great shoe for hitting many paces and daily miles with moderate cushion.

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Runner Sentiment

What runners love

Incredibly versatile
Carbon plate adds snap to daily trainer
Great outsole grip

Common concerns

Not the best for pure speed work
High drop not for everyone

Best For

Ideal for

Versatile daily trainingHeel strikers wanting smooth turnoverRace day to daily training

Not ideal for

Pure speed workoutsLow-drop seekersBudget runners

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Where to buy

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