Nike Vaporfly 4

Nike

Nike Vaporfly 4

RoadRacingActive
90

$260

MSRP

Weight167g
Drop6mm
Stack36mm / 30mm

Key Specs

Weight167g
Drop6mm
Stack Height36mm / 30mm
Cushioning5/10
Responsiveness10/10
Flexibility3/10

Performance Radar

Performance

Pace Range2:50/km4:15/km
Ideal Distances
5k10khalf_marathon
Terrain
RoadTrack
Energy Return9%
Lifespan200 km
Ride Feel
SnappyFirmResponsive

Construction

Midsole FoamZoomX
PlateFlyplate (carbon)
Upper Materialengineered_mesh
Outsole Rubberminimal rubber with exposed ZoomX
Lacing SystemTraditional

Fit & Feel

PronationNeutral
Width OptionsD
Arch TypeNeutral
SizingRuns Small
Toe BoxNarrow
Heel CounterNone

Expert Reviews

Doctors of Running

Lightest, lowest volume, firmest Vaporfly yet. Better for 5k to half marathon racing.

Read full review →

Road Trail Run

A definite fast departure. Best for 5k to half marathon at faster paces.

Read full review →

Runner Sentiment

What runners love

extremely light
snappy
fast for racing
responsive carbon plate

Common concerns

narrow fit
firmer than v3
limited durability
early outsole wear

Best For

Ideal for

5k racing10k racinghalf marathon racingtrack racing

Not ideal for

marathon racing for someeasy trainingtrail runningwider feet

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Where to buy

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