Mizuno Wave Shadow 6

Mizuno

Mizuno Wave Shadow 6

RoadTempoActive
72

$110

MSRP

Weight255g
Drop8mm
Stack25mm / 17mm

Key Specs

Weight255g
Drop8mm
Stack Height25mm / 17mm
Cushioning4/10
Responsiveness7/10
Flexibility7/10

Performance Radar

Performance

Pace Range3:30/km5:00/km
Ideal Distances
5k10khalf_marathon
Terrain
Road
Energy Return5%
Lifespan450 km
Ride Feel
FirmResponsive

Construction

Midsole FoamU4ic, U4icX
PlateMIZUNO WAVE plate (nylon)
Upper Materialengineered mesh
Outsole RubberX10 carbon rubber heel, blown rubber forefoot
Lacing SystemTraditional

Fit & Feel

PronationNeutral
Width OptionsD
Arch TypeNeutral
SizingTrue To Size
Toe BoxStandard
Heel CounterSemi Rigid

Expert Reviews

Running Shoes Guru

72

Lightweight firm tempo shoe with smooth transitions and racing flat feel.

Runner Sentiment

What runners love

Fast and responsive
Smooth ride
Affordable

Common concerns

Very firm
Not enough cushion for long runs

Best For

Ideal for

Tempo runsShort racesSpeed work

Not ideal for

Easy runsLong distanceBeginners

Where to buy

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