Mizuno Wave Rebellion Flash 2

Mizuno

Mizuno Wave Rebellion Flash 2

RoadTempoRacingActive
79

$170

MSRP

Weight243g
Drop3mm
Stack35mm / 34.5mm

Key Specs

Weight243g
Drop3mm
Stack Height35mm / 34.5mm
Cushioning5/10
Responsiveness8/10
Flexibility4/10

Performance Radar

Performance

Pace Range3:20/km5:00/km
Ideal Distances
5k10khalf_marathon
Terrain
Road
Energy Return7%
Lifespan450 km
Ride Feel
RockerSnappyFirmAggressive

Construction

Midsole FoamENERZY Lite+, ENERZY
PlateGlass fiber Wave Plate (nylon)
Upper Materialengineered mesh
Outsole RubberX10 rubber
Lacing SystemTraditional

Fit & Feel

PronationNeutral
Width OptionsD
Arch TypeNeutral
SizingTrue To Size
Toe BoxNarrow
Heel CounterSemi Rigid

Expert Reviews

Doctors of Running

79

Aggressively speedy performance trainer for uptempo sessions.

Read full review →

Runner Sentiment

What runners love

Fast and snappy
Good for tempo
Affordable

Common concerns

Too firm for long runs
Narrow

Best For

Ideal for

Tempo runsShort racesUptempo training

Not ideal for

Easy runsLong distancesHeel strikers

Where to buy

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